Classes
Browse the offerings at Growth Yoga
Private class, 1-3 people, are always available. Please email
for availability and times
Prices vary depending on class size and chosen time
All Levels Vinyasa
Vinyasa Flow + Restoration
This all-levels vinyasa class dynamically strengthens, stretches, and moves the entire body. Combining movement and breath, it encourages students to reach their limits and set new goals. Whether you're new to yoga or an experienced practitioner, the class offers props and modifications to help you progress. Wear comfortable clothing, bring a water bottle, and come with an open mind. We have classes early morning and evenings!!!! See you soon
Yin Yoga
In Yin Yoga we slow everything down and heal from within. Each pose is held for an extended period to reach the deep connective tissue. We use props to feel the poses in a new way and to get a deeper understanding of the body. We have props to support the body but encourage each student to bring anything that will make them more comfortable. Wear clothes to stretch in and some water.
Restorative Yoga
In restorative yoga, we teach the body to relax and calm down. This prop-heavy class takes a soothing approach to care for both body and mind. Each pose is held for five to ten minutes to fully immerse yourself. We'll explore the subtle and physical body in a tranquil way and offer poses that can be used in daily life to find calm. Wear your most comfortable clothes. We provide plenty of blankets, bolsters, eye pillows, and blocks to enhance your experience, but you're welcome to bring personal items for added comfort.
This all level vinyasa class begins with a heat building flow and gently transitions into deep restorative practice. Wear comfortable clothes, bring water, and enjoy. We provide plenty of blankets, bolsters, eye pillows, and blocks for your comfort, and you are welcome to bring additional items for a more personalized experience.
Bhakti Yoga
Bhakti Yoga is our practice of devotion, reliance, and Love. It’s what we do for who and what we love. Giving ourselves, our attention, intention, love and devotion to a force greater than us. This is a vinyasa inspired class that can push you to your limits or be modified for a more constructive practice. Come ready to breath deep, chant and flow. Wear clothes to stretch in and bring some water.